Community Chair Yoga

Deb Vingle has been teaching therapeutic yoga (both chair and back care yoga) at Lakeview Center and elsewhere since 2010.  Chair yoga is a modified approach to traditional yoga, providing added safety and stability to the practice with the chair.  The class offers both seated and standing poses with an emphasis on improved alignment, and attention to breath work.  The class is 50 minutes long and you may direct any questions to Deb at (828) 674-4290.  All are welcome!